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Why We Need to Lift Weights

Why We Need to Lift Weights

When it comes to developing a body that is able to perform at its optimal level, weight lifting should be more than just a consideration. Lifting ...

Questions to Ask Before You Start a Health & Wellness Program

Questions to Ask Before You Start a Health & Wellness Program

Starting on the road to a healthier you requires dedication, time, resources, and a ton of willpower. But the decision to start and see yourself t...

Cardio... Is it Overrated?

Cardio... Is it Overrated?

Although cardio may not be the most popular of exercise types, getting your heart pumping is an essential facet of a healthy lifestyle. If you’re...

Importance of Breakfast

Importance of Breakfast

For many individuals, mornings can be busy, and hard. Greeting the day with a positive, energetic attitude is much easier to accomplish by first ea...

5 Superfoods That Will Rock 2017

5 Superfoods That Will Rock 2017

It’s time to start the year off right, and this means choosing foods that will complement your lifestyle. I’ve put together a list of my favourite ...